True purpose. It is a complete joy to watch women lead. And look around; they are leading all the time in many different ways. Watch them in their families; watch them with their children. Watch them working. Watch them in society as they naturally understand how to bring others together for a common purpose. It was an absolute pleasure to attend the UN Women in Leadership Summit in Melbourne 2026 The crowd was filled with bright, confident, focused and beautiful women from a

What makes psychological therapy effective? Is it the particular therapy technique being used, or is there something more fundamental at work? Psychologist Bruce Wampold’s Contextual Model offers a useful way of understanding why psychotherapy can help people. Rather than suggesting that one type of therapy is universally better than another, the Contextual Model proposes that effective therapy is influenced by several important factors that come together within the therape

What is endomedtriosis? Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus grows in places outside the uterus, such as around the ovaries, fallopian tubes, bowel, bladder and other areas of the pelvis. This tissue can respond to hormonal changes throughout the menstrual cycle, contributing to inflammation, irritation and scar tissue, which can lead to symptoms such as pelvic pain, painful periods, pain with sex, bowel or bladder

Emotional expression emerges early in human development and is one of our first reflexive behaviours. During infancy, it serves as a crucial form of communication, signalling our needs to caregivers and facilitating healthy attachment. Through these early interactions, we learn to co-regulate our emotions with others and, over time, develop the capacity to self-regulate our emotional experiences. At some stage in development, however, many people learn that emotional expressi

Attention-Deficit Hyperactivity Disorder. Inattention: difficulty concentrating, being easily distracted, disorganised forgetfulness, and struggling to sustain Focus on tasks that require effort. Hyperactivity and impulsivity: excessive restlessness or fidgeting, difficulty sitting still, excessive talking, acting without thinking and interrupting others. ~ ADHD: DSM-5 Criteria, Prevalence, Types, and Treatment - MedCentral What does an ADHD diagnosis look like for adults? L

Bravo to the Men Who Are Changing the Lives and Loves of Generations Every week, men of all ages walk through our doors- fathers, sone, brothers, partners – each taking a brave step toward understanding themselves more deeply. These men are doing something extraordinary. They are breaking cycles, healing old wounds, and shaping a better world for the generations to follow. We often hear about family history wounds - the emotional legacies that pass quietly from one generation

In today’s fast-paced work environment , stress can arise from deadlines, office politics, job insecurity, and even constant email notifications. Managing these pressures is essential to maintaining both your professional performance and personal well-being. Here are practical strategies to help you regain control and create a more balanced work life: Develop a Structured Routine Establishing a clear daily schedule can bring predictability to your work life. Organise your d