Bravo to the Men Who Are Changing the Lives and Loves of Generations Every week, men of all ages walk through our doors- fathers, sone, brothers, partners – each taking a brave step toward understanding themselves more deeply. These men are doing something extraordinary. They are breaking cycles, healing old wounds, and shaping a better world for the generations to follow. We often hear about family history wounds - the emotional legacies that pass quietly from one generation

In today’s fast-paced work environment , stress can arise from deadlines, office politics, job insecurity, and even constant email notifications. Managing these pressures is essential to maintaining both your professional performance and personal well-being. Here are practical strategies to help you regain control and create a more balanced work life: Develop a Structured Routine   Establishing a clear daily schedule can bring predictability to your work life. Organise your d

Over the cold and wintry months , I started thinking a lot about how much time we spend indoors in artificial light, in offices,...

For many people, the word counselling is linked to crisis , stress or personal struggle. It is often seen as the place you go when you’ve...

According to anatomical evidence, meditation has been shown to have far-reaching physiological effects, including changes in attention and autonomic nervous system stimulation.

Tune IN When we face challenges that overwhelm us, our bodies naturally are designed to either rev up or shut down. Then there are also...

Even before the prophetess Anna, known as a wise elder in biblical times, Anna was originally known in ancient history as the...