Tune IN When we face challenges that overwhelm us, our bodies naturally are designed to either rev up or shut down. Then there are also...

Even before the prophetess Anna, known as a wise elder in biblical times, Anna was originally known in ancient history as the...

How do we nurture relationships at Work? 3 Simple Ways Building strong relationships at work doesn’t have to be complicated....

Done ☑️  Completing the day is so important, isn’t it? Because if we don’t complete the day we take it into the night, into our sleep and...

Setting Intentions for the Health of The Well-Being in the Workplace The Well-Being is the person that consistently walks their talk....

What is business as usual? What makes us feel inspired to work and what gets in the way of our day to day enjoyment in the workplace? In...

As the year draws to a close, I find myself speaking with more clients who are feeling the heavy weight of burnout. One word keeps...